Antonio Marquez

Sometimes people told me that I couldn’t dance or I didn’t know how to dance, but... I didn’t give a sh*t. I keep dancing under the sun, I keep dancing under the rain... I keep feeling the wind blowing through my hair... Today is my birthday... another lap around the sun... on this long journey (already 46 ;) I want to give you just 10 of my thoughts that reflect something I learned on my way: 1. I have learned that kindness is a very sexy skill and that being kind to others is one of the best things we can do in these days of so much suffering. 2. I learned that life is today and that tomorrow is just a nice idea and that we should not forget to live in the present and appreciate everything we have right now. 3. I have learned to fall down many times and to get up too. 4. I learnt that sometimes it is necessary to go back a little bit in order to gain more momentum and go even further. 5. I learned that no one gives you anything for free and that (as my mother says) success comes when opportunity and hard work go hand in hand. 6. I have learned to keep going when the road seems dark and there is almost no light at the end of the tunnel. 7. I have learned to work on my fears, my insecurities, ... we all have them although most of us insist on showing only the beautiful side of our lives in this virtual showcase that we have created for ourselves. 8. I have learned to appreciate how lucky I am to have been born in the right place, with so much love around me, and I am truly grateful for it. 9. I have learned that health, love and family (whether biological or self-chosen) are the most important things and although money only comes and goes, it is also good to have a good relationship with the latter. 10. Last but not least... I learned that trying new things is the only way to know... to get out of your comfort zone, to find out if it might be something interesting for you. The fall of your leap into the void cannot be worse than the regret and the thought of what could have been if you had tried...so go for it!! Thanks to everyone who surrounds me with so much love, supports me and enriches my life every day! I love you all💗 (Been inspired by @olafurarnalds 🎶

Sun is shining 🌞 . . . #saltandpfeffermodel#saltandpepperhair #malemodel#werbung#advertising#greyhairmen#beardedmodel#hamburg#berlin#lisbon #fresh#streetstyle #likeforlikes#silverfoxmodel #silverfox #picoftheday #@📷 #photooftheday #lifestyle#sunglasses #sunny #sunglasses😎

Getting ready 🌊🏄🏽‍♂️ Do anything and everything that makes you happy 😁 Enjoy your day 💖 #surfday #enjoylife #surfing #surfer #surferlife #waterboy #lifeinthewater #oceanlover #beachlife #beachday #happiness #dontworrybehappy

✨ How 30 Minutes Can Change Everything! ✨ Feeling stressed, stiff, or just off? This 30-minute training isn’t just about fitness — it’s about transforming your body and your mood. Here’s what I do: 1️⃣ Warm-Up: Wake up the body. 2️⃣ Qigong: Balance your energy. 3️⃣ Unblocking: Release tension. 4️⃣ Mobility & Elasticity: Move freely. 5️⃣ Strength Training: Build power. 6️⃣ Core: Find stability. 7️⃣ Balance: Ground yourself. 8️⃣ Breathwork & Meditation: Calm the mind. By the end of this practice, I feel stronger, calmer, and more present. 💭 Try it yourself and see how your energy shifts. Just 30 minutes — your mind and body will thank you. 💬 How do you reset your mood when you’re feeling off? #mindbodybalance #holistictraining #energyreset

Hi from the 🌞 Any wishes for this year? Have a lovely day ❤️ . . . #goalsetting #goal #wishes #basics #sunshine

Just start. Start doing things. Start moving things. Start trying things. Happy Sunday everyone ❤️ @tobiasredesign

Here is something I read today that I found very interesting about self-esteem and I wanted to share with you ❤️ Who do you think? . . . #autoestima #pensamientospositivos #loveyourself #positivemindset #selfesteem #happiness #successmindset

Just breathe.. Can you do it? . . . #breathe #healthylifestyle #breathing #loveyourself

“Feeling overwhelmed? This mindful breathing ritual helps me a lot and I hope is helping you too 🧘🏻‍♂️🧘🏼‍♀️ Time to hit pause and reconnect with your breath. Just a few minutes of mindful breathing each day can help reduce anxiety, sharpen your focus, and elevate your mood 💆🏻‍♂️💆🏼‍♀️ Here an easy and quick breathing exercise that you can do everywhere and any time 🌬️ . . . #mindfulbreathing #stressrelief #wellnesstip #wellbeing #wellness

Life is short. “You could leave life right now. Let that determine what you do and say and think.” - Marcus Aurelius Here I left you some of my favourite todays´quotes📝. Have a beautiful day ❤️ . . . #lifeisshort #quote #quotesaboutlife #loveyourself #quotesoftheday #happinessisachoice

Happy Sun-Day everyone 🌞✌🏾 Are you trying to be the best version of yourself? 🏆 . . . #healthylifestyle #loveyourself #bestversionofyou #bestversionofyourself #sundays #settinggoals #goalsetting #trainings

“A fresh start. New year, new energy. “Letting go of old beliefs and all the weight I no longer need. Feeling free and at peace. 🌊✨ What about you? How your 2025 looks like? . . . #newyearnewstart #freshbeginnings #loveyourself #newyearnewyou #healthylifestyle #letgoandflow #freshstart