George Rains

Want to grow? Full chest workout below ⤵️ DB incline bench press 4 x 6 BB incline bench press 3 x 8 SM flat bench press 3 x 10 DB decline bench press 3 x 12 Superset A Cable mid chest fly Cable bent over fly 3 x 10

Quick shoulder session ⤵️ SM seated shoulder press 4 x 6 DB lateral raises 3 x 12 Superset A EZ bar front raises BB upright rows 3 x 10 Superset B Cable Y pulls Cable face pulls 3 x 10

What I eat in a day on a cut 🔪 Prioritising a whole food and high protein diet 🥩 🍳 🍇 It’s key to choose foods that keep you full and fuel your training whilst maintaining a daily caloric deficit over a period of time

Fashion Week Down Under

Want to bring up your Chest & Back? Then save down today’s session which is intended to get more work into the two key muscle groups in addition to the individual Chest Day and Back Day earlier in the week. A) Smith Machine Incline Press 4 x 8 B) Flat Hammer Press 3 x 10 C) Cable Flys 3 x 10 D) Supinated Lat Pull Down 3 x 10 E) Pronated T-Bar Row 3 x 10 F) Single Arm Cable Row 3 x 10 G) Ez Bar Bicep Curls 3 x 10 #chest #back #strong #hypertrophy #bodybuilding #gymmotivation #fitfam #gript #builtnotborn

Part of the plan 🥷 For 1-on-1 online coaching hit the link in the bio

From Heathrow to Hawthorn, still cut from the same cloth.

Different goal, same habits 1. Nutrition: Hitting calories & macro’s daily 2. Training: 4-5 Weight sessions & 2-3 runs per week 3. Daily Activity: 10,000 Steps 4. Hydration: 3 Litres a day minimum 5. Sleep: 7-8 Hours

Join us in welcoming George Rains to the Hawthorn Team. @georgerainsofficial has recently arrived in Australia from London, and has found himself at home in the GRIPT culture and community. Living and breathing the lifestyle that we support our members to achieve, George will be starting in a Personal Trainer role working closely with our members in a 1-on-1 environment. #personaltrainer #PT #results #progress #gript #builtnotborn

Lower days 🔁

Input = output

In a bubble 🫧