Joel Mccleoud

Just a few savages paying their dues. 4 x 8 bench press 4 x 8 incline bench press 4 x 8 seated shoulder press 4 x 8 plate raises 4 x 8 lateral raises 4 x 8 chest flys 4 x 8 tricep pull downs 4 x 8 skull crushers #chestday #benchpress #gym #fitness #bodybulding #weightlifting #gymlife #chestflys #lateralraises #shoulderworkout #chestworkout #triceps #tricep #gymmotivation #fitnessmotivation

Don’t be that person.

Positive attracts positive negative attracts negative.

ITS SUPPOSED TO BE HARD. Leg day: 4 x 8 front squats 4 x 8 back squats 4 x 8 leg press machine 4 x 8 rdls 4 x 8 barbell lunges 4 x 8 leg extension 4 x 8 leg curls #legday #squats #frontsquat #backsquat #rdls #weightlifting #bodybuilding #gym #fitness #workout #training #gymmotivation #legcurl #hamstrings #quads #seatedlegpress #itssupposedtobehard #hardworkout #gymlife

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Can’t stop won’t stop 🛑

It takes the same about of effort to have thoughts of FAITH as it does to have thoughts of FEAR. The mind will grow any thought that you plant in it but it DOES NOT care what you plant in it. Thoughts of FAITH or thoughts of FEAR. It’s up to you. #faith #believe #thoughtsoffaith #themind #faithoverfear

You must force yourself to think positively on your own problems. Thinking negatively will only bring you negative results. #quotes #motivation #positive #negative #thinking

I’ve been waking up at 5am and doing the 20/20/20 formula which is 20 minutes of each of the following. • exercise • gratitude • reading By 6am I’ve done all of this before the average person is awake it! I would highly recommend the 5am club. A book my Robin Sharma which I think is incredible. Anyhow I got to the gym for 7am and smashed a nice back and biceps workout out followed by some abs. - 4 x 8 deadlifts - 4 x 8 bent over rows - 4 x 8 seated cable row - 4 x 8 land mine rows - 4 x 8 alternative bicep curls - 4 x 8 bicep cable curls - 4 x 8 sit ups with 15kg plate - 4 x 16 Russian twists with 16kg #backandbiceps #backday #biceps #armworkout #5amclub #earlyriser #bodybuilding #gym #gymmotivation #fitness #fitnessmotivation #bentoverrows #deadlifts #bicepcurl #weightlifting #liftingweights #landmineworkout #seatedcablerow

In my opinion shoulders are what carry a man’s physique. Here’s some tips on how to get the maximum benefits from the seated shoulder press. #shoulderpress #shoulderday #seatedshoulderpress #gym #fitness #weightlifting #bodybuilding #muscle #strength #strengthtraining #gymlife

That’s why I believe it’s so important to have faithful thoughts instead of fearful thoughts. They both take the same amount of effort. No matter what our circumstances may be, we should never worry. Worry brings fear, and fear is crippling. “You need to remember that your excuses are seducers, your fears are liars and your doubts are thieves”- Robin Sharma William Shakespeare put it this way, “Our doubts are traitors and make us lose the good we oft might win by fearing to attempt.” That’s why I believe it’s so important to have faithful thoughts instead of fearful thoughts. They both take the same amount of effort. No matter what our circumstances may be, we should never worry. Worry brings fear, and fear is crippling. #befearless #faith #love #joy #abundance #robinsharma #williamshakespeare #quotes #motivation #thoughtsoffaith #faithfulthoughts #earlknightingale

GYM TALK 💪🏽 #gymtalk #gym #fitness #compoundexercises #isolationexercises #weighttraining