Dan Hyman

“HEALTH IMPROVEMENT”⁣ ⁣ We all aspire to be “healthier”, but what does that look like?⁣ ⁣ When presenting/discussing health improvement, I think there’s value in dissecting it into simpler & more actionable ideas, making it easier to identify the potential areas for improvement.⁣ ⁣ These slides might be useful to use as a ‘tick list’ to self-audit your current health routines/set up. There are likely areas you get already get right, & equally likely opportunities there to improve on.⁣ ⁣ I appreciate this is pretty entry level stuff & one post isn’t going to solve all of your health problems, but what it might do is ignite a thought process & highlight some simple areas of improvement, which is a good place to start.⁣ ⁣ EAT | MOVE | THINK | SLEEP⁣ ⁣ @eat.look.feel

Feb round up: Training felt hard, lots of desk time, a new beautiful niece to add to my gang & one of my favourite answers in a long time Wouldn’t have it any other way ⚙️

Over-optimised and under-lived? There’s a better way.

Jan round up. Coaching, training, shooting & saving tweets I like. Pushing to be better at it all.

some us time in the jungle 🌴🎈

🌴🎞️ @orlebarbrown

It’s not about perfection, it’s about refusing to ignore that there’s always work to be done. @eat.look.feel

Happy birthday my love, I adore you 🤍

Train hard. Run fast. Release endorphins. Eat intentionally. Drink water & salt. Sauna when you can. Sleep enough. Laugh often. Focus on your work. Support your mates. Call your parents more. Enjoy what you need to enjoy but maintain control. Sit still & in silence sometimes. Play your own game. Chase progress. Talk less, listen & show more. Remember you’re a role model to somebody. 2025~ Let’s get to work @eat.look.feel

2025~ the year to start playing long-term with your health @eat.look.feel

“moments don’t build health. consistency does”

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